Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 18, 2017

Performed at: RifTribe
Description: Saturday AMRAP (15 min)
10-Strict-press 75lbs
15-OH Lunges 75lbs
50-DUs (2:1 singles)
*Record Rounds + Reps
Results: 4 rounds 4 reps
Performed as RX
Warmup: TABATA
- L-toe touches
- plank
- Superman
- T-plank (First round right hand, second round left)

1 similar workout

Date Name WorkoutDescription Results
02/18/2017 Saturday AMRAP (15 min)
10-Strict-press 75lbs
15-OH Lunges 75lbs
50-DUs (2:1 singles)
*Record Rounds + Reps
 4 rounds 4 reps
Performed as RX