Performed at: | CrossFit Perth Amboy |
Workout Name: | February 14, 2017 |
Description: | For time: Run 800 meters 15 left-legged pistols 15 right-legged pistols 25 sit-ups 12 left-legged pistols 12 right-legged pistols 25 sit-ups 9 right-legged pistols 9 left legged pistols 25 sit-ups Run 800 meters |
Results: | 14m 45s Performed as RX |
Warmup: | Skill to be done during warm-up : 3 x 30 sec (or best attempt) at handstand hold (freestanding or against wall) |