Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

February 20, 2017

Performed at: CrossFit Perth Amboy
Workout Name: February 20, 2017
Description: AMRAP 15 MIN:
30 Wallballs (20/14#)
25 Calorie Row or 20 Calorie Bike
20 Dumbbell Snatches (50/35#) (10 each arm)
15 C2B Pull-ups
Results: 2 rounds 20 reps
Workout scaled
Modifications at: 20lb snatches
Band pull-ups

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 February 20, 2017 AMRAP 15 MIN:
30 Wallballs (20/14#)
25 Calorie Row or 20 Calorie Bike
20 Dumbbell Snatches (50/35#) (10 each arm)
15 C2B Pull-ups		 2 rounds 20 reps
Workout Scaled