Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 20, 2017

Performed at: RifTribe
Workout Name: 02202017
Description: --Every 30 sec for 4 minutes
1 Hang Power Snatch (pos 1)
@ 70% 1RM


--Every 30 sec for 4 minutes
1 Hang Power Snatch (pos 2)
@ 76% 1RM


--Every 30 sec for 4 minutes
1 Power Snatch (pos 3)
@ 84% 1RM


@ 15 min start (5 min cap)
21-15-9
Wall-Balls
Med Ball Push-ups
Results: 4m 44s
Performed as RX
Athlete's Notes: Snatches at 80, 90, 100 lbs

1 similar workout

Date Name WorkoutDescription Results
02/20/2017 02202017 --Every 30 sec for 4 minutes
1 Hang Power Snatch (pos 1)
@ 70% 1RM


--Every 30 sec for 4 minutes
1 Hang Power Snatch (pos 2)
@ 76% 1RM


--Every 30 sec for 4 minutes
1 Power Snatch (pos 3)
@ 84% 1RM


@ 15 min start (5 min cap)
21-15-9
Wall-Balls
Med Ball Push-ups
 4m 44s
Performed as RX