William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 18, 2017

Performed at: Vintage CrossFit
Description: 2 rounds for time of:
Run 800m
20 GHD Situps
15 Dumbbell Squat Cleans, 50/35 (using two dumbbells, dumbbells touch the floor)
10 Sandbag Box Step Ups 50/30# to 24"/20"

QuickFit
2 rounds for time of:
Run 800m
20 Hanging Knee Raise
15 Goblet Squats
10 Sandbag Box Step Ups 30/20# to 24"/20"
Results: 20m 52s
Workout scaled
Modifications at: Knee raises

1 similar workout

Date Name WorkoutDescription Results
02/18/2017 2 rounds for time of:
Run 800m
20 GHD Situps
15 Dumbbell Squat Cleans, 50/35 (using two dumbbells, dumbbells touch the floor)
10 Sandbag Box Step Ups 50/30# to 24"/20"

QuickFit
2 rounds for time of:
Run 800m
20 Hanging Knee Raise
15 Goblet Squats
10 Sandbag Box Step Ups 30/20# to 24"/20"		 20m 52s
Workout Scaled