Performed at: | Vintage CrossFit |
Description: | EMOM 8 A) :30 Ring Dips (Advanced on MU Rings) B) 12 Box Jump Overs, 24"/20" |
Results: | 30 reps Performed as RX |
Athlete's Notes: | Ring Dips |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/14/2017 | EMOM 8 A) :30 Ring Dips (Advanced on MU Rings) B) 12 Box Jump Overs, 24"/20" |
30 reps Performed as RX |