Sheryl Ferris-Little

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
53
Height:
--
Weight:
--

January 28, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Jan 23-28, 2017
Description: For time:
15 minute time cap
100 Double-unders
21-15-9 reps of Shoulder to overhead 95/65lbs + toes to bar
100 Double-unders

Post time!
Scale as needed.
Results: 14m 52s
Workout scaled
Modifications at: triple skips

2 similar workouts

Date Name WorkoutDescription Results
01/09/2019 01/09/2019 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of
Shoulder to overhead 95/65lbs
toes to bar
100 Double-unders

Post time!
Scale as needed
Compare to Jan 28, 2017
 12m 10s
Workout Scaled
01/28/2017 Challenge of the Week Jan 23-28, 2017 For time:
15 minute time cap
100 Double-unders
21-15-9 reps of Shoulder to overhead 95/65lbs + toes to bar
100 Double-unders

Post time!
Scale as needed.
 14m 52s
Workout Scaled