William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 10, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Open 14.4
Description: Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups
Results: 0 rounds 162 reps
Workout scaled
Modifications at: Knees to elbows
Cooldown: With a partner
2 rounds each
400m sandbag run while partner performs 75/50 heavy jump ropes

1 similar workout

Date Name WorkoutDescription Results
02/10/2017 CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 162 reps
Workout Scaled