Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

February 11, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Challenge of the Week Feb 6-11, 2017
Description: 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"

Post time!
Scale as needed.
Results: 7m 00s
Workout scaled
Modifications at: Jump ups
75 lbs

1 similar workout

Date Name WorkoutDescription Results
02/11/2017 Challenge of the Week Feb 6-11, 2017 1-3-5-7-9x reps for time
Push press (65% bw)
Pull-ups
Burpee box jumps 24"/20"

Post time!
Scale as needed.
 7m 00s
Workout Scaled