Laurie Hines
Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs
February 8, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 02/08/2017 |
| Description: | 5 rounds for time of: 5 box jumps, 24"/20 5 power snatches, 95/65lbs 5 Atomic Sit-ups 35/25lbs Post time! LVL1M: 3 rounds, 20"/16", light weights, sit-ups(no weight) LVL1: 20"/16", 75/45lbs, sit-ups light weight LVL2: 85/55lbs LVL3: RX'd Compare to Feb 21, 2014 |
| Results: | 7m 49s Workout scaled |
| Modifications at: | 45 lbs 16" box jumps modified sit ups |
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