Performed at: | CrossFit Perth Amboy |
Workout Name: | January 7, 2017 |
Description: | 10 MIN AMRAP 5 Sit-ups with Med Ball (20/14) 5 Jerks AHAP, as heavy as possible (start from floor) |
Results: | 9 rounds 0 reps Performed as RX |
Athlete's Notes: | 65lb |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/07/2017 | January 7, 2017 | 10 MIN AMRAP 5 Sit-ups with Med Ball (20/14) 5 Jerks AHAP, as heavy as possible (start from floor) |
9 rounds 0 reps Performed as RX |