Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

February 6, 2017

Performed at: Vintage CrossFit
Description: AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks
Results: 3 rounds 20 reps
Workout scaled
Modifications at: 225lbs
20" box
Wall walks
Cooldown: 1 minute child's pose
100 2-count flutter kicks
1 minute child's pose

1 similar workout

Date Name WorkoutDescription Results
02/06/2017 AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 3 rounds 20 reps
Workout Scaled