Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

February 3, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/03/2017
Description:	Assn Abs Annie Gets Heavy 50-40-30-20-10x reps DB Walking lunge steps 35/20lbs Weighted Sit-ups 35/20lbs DB Post time. Scale as needed.
Results:	10m 57s Performed as RX

Date	Name	WorkoutDescription	Results
02/03/2017	02/03/2017	Assn Abs Annie Gets Heavy 50-40-30-20-10x reps DB Walking lunge steps 35/20lbs Weighted Sit-ups 35/20lbs DB Post time. Scale as needed.	10m 57s Performed as RX