William KM

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

Weight:

February 3, 2017

Performed at:	Vintage CrossFit
Description:	Muscle Up Skill - Push Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups Intermediate: 5 rounds of 3-6 ring dips with ring turnout Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)
Results:	15 reps Workout scaled
Modifications at:	Ring dips, no turn out

Date	Name	WorkoutDescription	Results
02/03/2017		Muscle Up Skill - Push Beginner: EMOM 6: 6-10 Push Ups or Ring Push Ups Intermediate: 5 rounds of 3-6 ring dips with ring turnout Advanced: 5 rounds of 3 sets of (1 Ring Muscle Up + 2 Ring Dips)	15 reps Workout Scaled