Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 4, 2017

Performed at: RifTribe
Workout Name: 02042017
Description: For Time: (15 min cap)

3 to 21 reps (by 3's) of:
--weighted sit-ups (25lb plate/10lb plate)
--DU's (2:1 singles)

21 to 3 reps (by 3's) of
--sit-ups
--DU's (2:1 singles)
Results: 17m 45s
Performed as RX
Warmup: 1 Tabata round of:
--Hand Stand Holds
--Planks
Rest 1 Min then do WOD below!

1 similar workout

Date Name WorkoutDescription Results
02/04/2017 02042017 For Time: (15 min cap)

3 to 21 reps (by 3's) of:
--weighted sit-ups (25lb plate/10lb plate)
--DU's (2:1 singles)

21 to 3 reps (by 3's) of
--sit-ups
--DU's (2:1 singles)		 17m 45s
Performed as RX