Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

February 3, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 02/03/2017
Description: Assn Abs Annie Gets Heavy
50-40-30-20-10x reps
DB Walking lunge steps 35/20lbs
Weighted Sit-ups 35/20lbs DB

Post time. Scale as needed.
Results: 12m 25s
Workout scaled
Modifications at: 15 lbs DB

2 similar workouts

Date Name WorkoutDescription Results
02/03/2017 02/03/2017 Assn Abs Annie Gets Heavy
50-40-30-20-10x reps
DB Walking lunge steps 35/20lbs
Weighted Sit-ups 35/20lbs DB

Post time. Scale as needed.		 12m 25s
Workout Scaled
02/02/2017 02/03/2017 Rowing
10x45sec sprints
1min Rest between

Post total distance in meters.

 1,741 m
Performed as RX