Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

February 2, 2017

Performed at:	Vintage CrossFit
Description:	3 rounds Ski 15/10 Calories Unbroken Kettlebell Swings Rest 3:00 Beginner: 15 Kettlebell Swings Intermediate: 20 Kettlebell Swings Advanced: 30 Kettlebell Swings
Results:	90 reps Performed as RX
Athlete's Notes:	53#

Date	Name	WorkoutDescription	Results
02/02/2017		3 rounds Ski 15/10 Calories Unbroken Kettlebell Swings Rest 3:00 Beginner: 15 Kettlebell Swings Intermediate: 20 Kettlebell Swings Advanced: 30 Kettlebell Swings	90 reps Performed as RX