Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

February 2, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	02/03/2017
Description:	Rowing 10x45sec sprints 1min Rest between Post total distance in meters.
Results:	1,741 m Performed as RX

Date	Name	WorkoutDescription	Results
02/03/2017	02/03/2017	Assn Abs Annie Gets Heavy 50-40-30-20-10x reps DB Walking lunge steps 35/20lbs Weighted Sit-ups 35/20lbs DB Post time. Scale as needed.	12m 25s Workout Scaled
02/02/2017	02/03/2017	Rowing 10x45sec sprints 1min Rest between Post total distance in meters.	1,741 m Performed as RX