Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 2, 2017

Performed at: RifTribe
Workout Name: 02022017
Description: Every 4 min for 5 rounds do:
--40 DUs (singles 2:1)
--25 Sit-ups
--10 Push-ups
-- 8 Hang Cleans @ 115lb
*If you dont finish the work in a round, start the next round where you left off and record total reps.
Results: 415 reps
Performed as RX
Athlete's Notes: 1 - 2:01
2 - 1:58
3 - 2:04
4 - 1:59
5 - 2:05

1 similar workout

Date Name WorkoutDescription Results
02/02/2017 02022017 Every 4 min for 5 rounds do:
--40 DUs (singles 2:1)
--25 Sit-ups
--10 Push-ups
-- 8 Hang Cleans @ 115lb
*If you dont finish the work in a round, start the next round where you left off and record total reps.
 415 reps
Performed as RX