Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 31, 2017

Performed at: RifTribe
Workout Name: 01312017
Description: @ 5 minutes start AMRAP

15 min AMRAP
10-KB Clean 28k/16
6-Pull-ups
6-Hang Power Snatches (85lb/45lb)
10-Med-Ball Cleans (squat) #20/#14
Results: 4 rounds 14 reps
Performed as RX
Warmup: Warm up:
Tabata warm up:
--Tempo push-ups
--V-ups

1 similar workout

Date Name WorkoutDescription Results
01/31/2017 01312017 @ 5 minutes start AMRAP

15 min AMRAP
10-KB Clean 28k/16
6-Pull-ups
6-Hang Power Snatches (85lb/45lb)
10-Med-Ball Cleans (squat) #20/#14
 4 rounds 14 reps
Performed as RX