Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 27, 2017

Performed at: RifTribe
Workout Name: 01272017
Description: (Team Event #2)
2 min max rep of the following (6 min total)
--Pull-up
--Burpees
--Box Jumps

Rest 2 min

2 min max rep of each movement:
--Front Squat @ 65% body weight
--Bar over head @ 65% body weight
--Hang Cleans @ 65% body weight
*Compare to Dec 26, 2015
Results: 380 reps
Performed as RX
Athlete's Notes: 125

1 similar workout

Date Name WorkoutDescription Results
01/27/2017 01272017 (Team Event #2)
2 min max rep of the following (6 min total)
--Pull-up
--Burpees
--Box Jumps

Rest 2 min

2 min max rep of each movement:
--Front Squat @ 65% body weight
--Bar over head @ 65% body weight
--Hang Cleans @ 65% body weight
*Compare to Dec 26, 2015
 380 reps
Performed as RX