William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 23m 18s
Workout scaled
Modifications at: 85 lbs
Cooldown: Bike 1000m

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 23m 18s
Workout Scaled