Douglas Tomich

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
45
Height:
6' 1"
Weight:
205 lbs

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 14m 29s
Performed as RX
Cooldown: Bike 1000m

2 similar workouts

Date Name WorkoutDescription Results
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 29s
Performed as RX
07/18/2014 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 18m 29s
Workout Scaled