Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 22m 27s
Workout scaled
Modifications at: 75lb OHS
Cooldown: Bike 1000m

3 similar workouts

Date Name WorkoutDescription Results
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 27s
Workout Scaled
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 27s
Workout Scaled
05/18/2016 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 22m 45s
Workout Scaled