Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

February 1, 2017

Performed at: Vintage CrossFit
Workout Name: Nancy
Description: 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Results: 17m 20s
Performed as RX
Cooldown: Bike 1000m

1 similar workout

Date Name WorkoutDescription Results
02/01/2017 Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 20s
Performed as RX