William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 31, 2017

Performed at: Vintage CrossFit
Description: 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups
Results: 20m 30s
Workout scaled
Modifications at: AB Mat; 185 lbs

1 similar workout

Date Name WorkoutDescription Results
01/31/2017 2 rounds for time (20 minute cap)
30 Deadlifts, 225/155
30 Wall Balls
30 Calorie Row
30 Handstand Push Ups		 20m 30s
Workout Scaled