Performed at: | HarperFit |
Description: | Rounds for Time (20 Minute Time Cap) Run 1/2 Mile / 800m (sub bike, or elliptical, or other cardio as desired) THEN 5 Rounds 15 Push Ups 15 Sit Ups 15 Air Squats NOTE: Run only once, not once per round |
Results: | 19m 59s Performed as RX |
Warmup: | Self Directed 4 Min Cardio of choice THEN 4 rounds, 15 seconds each movement Jumping Jack Air Squat Mountain Climber Jump Squat |