William KM

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Results: 9m 44s
Workout scaled
Modifications at: Weight= 135
Half Strict C2B, half Kipping P/U
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 9m 44s
Workout Scaled