Thomas Marchione

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
47
Height:
5' 10"
Weight:
227 lbs

January 30, 2017

Performed at: Vintage CrossFit
Description: 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups
Results: 7m 07s
Workout scaled
Modifications at: 125lb s2o
Banded c2b
Cooldown: 10 Candlesticks
3 minute frog stretch
10 Candlesticks

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 12-9-6-3
Shoulder to Overhead 185/125
8-6-4-2
Bar Muscle Ups		 7m 07s
Workout Scaled