Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

January 30, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/30/2017
Description: 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
Results: 5m 31s
Workout scaled
Modifications at: 15 lbs
16" Bx jumps

1 similar workout

Date Name WorkoutDescription Results
01/30/2017 01/30/2017 21-15-9 reps of:
DB Thrusters 35/20lbs
Box Jumps 24/20

Post time!
LVL1M: light weight, 20"/16"
LVL1: 25/10lbs, 20"/16"
LVL2: 30/15lbs,
LVL3: RX'd
 5m 31s
Workout Scaled