Karen Byers

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Female
Age:
50
Height:
5' 1"
Weight:
115 lbs

January 27, 2017

Performed at: Vintage CrossFit
Workout Name: CrossFit Games Open 13.2
Description: Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box
Results: 5 rounds 23 reps
Performed as RX
Cooldown: Build to a heavy standing rope sled pull
Practice pistols during rest breaks
Advanced: 3 sets of 1:00 max reps alternating pistols during rest breaks
Athlete's Notes: clock was off so not 100% certain on # of rounds

2 similar workouts

Date Name WorkoutDescription Results
01/27/2017 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 23 reps
Performed as RX
02/12/2016 CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 26 reps
Performed as RX