Performed at: | USAMMCE |
Description: | 1 mile assault bike 21 kettle bell swing 35# 21 toes to bar 21 dead lifts 225# 21 burpees 21 over head press 115# 21 ghd hip extensions 21 calorie row 21 front squat 115# 1 mile assault bike |
Results: | 27m 30s Performed as RX |