Paula Carpente

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 26, 2017

Performed at: CrossFit Perth Amboy
Workout Name: January 26, 2017
Description: 7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lbs)
7 Knees-to-Elbows
7 Deadlifts (245/165 lbs)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
aka: The CIA Seven
Results: 25m 39s
Workout scaled
Modifications at: Thruster- 55lb
Deadlift- 105lb
Akbs- 30lb

1 similar workout

Date Name WorkoutDescription Results
01/26/2017 January 26, 2017 7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95 lbs)
7 Knees-to-Elbows
7 Deadlifts (245/165 lbs)
7 Burpees
7 Kettlebell Swings (2/1.5 pood)
7 Pull-Ups
aka: The CIA Seven
 25m 39s
Workout Scaled