Robert Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 10"
Weight:
168 lbs

January 26, 2017

Performed at: RifTribe
Workout Name: 01262017
Description: EMOM 24 Min (8 rounds)

Min 1: 18-20-KB rev. lunges (20k/12k)
Min 2: 15-18-Med-Ball Sit-ups
Min 3: 6-8-FatBar Thrusters (90lb/50lb)
Results: 8 rounds 0 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
01/26/2017 01262017 EMOM 24 Min (8 rounds)

Min 1: 18-20-KB rev. lunges (20k/12k)
Min 2: 15-18-Med-Ball Sit-ups
Min 3: 6-8-FatBar Thrusters (90lb/50lb)
 8 rounds 0 reps
Performed as RX