Cassidy Alloco

Hometown:

Unknown

Gym:

Gender:

Female

Age:

Height:

Weight:

December 12, 2016

Performed at:	Keshequa High School
Workout Name:	Q2-W7 - 4 Move Total Body
Description:	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips
Results:	3m 00s Performed as RX
Warmup:	Stretch/Review Exercises
Cooldown:	Badminton

Date	Name	WorkoutDescription	Results
12/12/2016	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	2m 00s Performed as RX
12/12/2016	Q2-W7 - 4 Move Total Body	3 Rounds for Time 10 Bench Squats 10 Feet on Bench Push Ups 10 Split Lunges 10 Dips	3m 00s Performed as RX