Laurie Hines

Hometown:

Dunnville, ON

Gym:

Gender:

Female

Age:

Height:

5' 6"

Weight:

141 lbs

January 25, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Description:	For time: 12-9-6-3 reps of: Back Squat (Body Weight) Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 50%BW, Mod pull-ups LVL2: 75% BW mod pull-ups LVL3: RX'd
Results:	3m 23s Workout scaled
Modifications at:	sit ups 75lbs sore right shoulder/arm

Date	Name	WorkoutDescription	Results
01/25/2017		For time: 12-9-6-3 reps of: Back Squat (Body Weight) Pull-ups Post time! LVL1M: light weight, mod pull-ups LVL1: 50%BW, Mod pull-ups LVL2: 75% BW mod pull-ups LVL3: RX'd	3m 23s Workout Scaled