Fiona Alford

Hometown:
Dunnville
Gym:
Gender:
Female
Age:
54
Height:
5' 5"
Weight:
--

January 23, 2017

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 01/23/2017
Description: For Time:
20 Calorie Row
20 Clean & Jerk 115/85lbs
20 Calorie Row

Post time!
LVL1M: light weight
LVL1: 95/65lbs
LVL2: 105/75lbs
LVL3: RX'd
Results: 6m 33s
Performed as RX

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