Tracey Day

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

5' 10"

Weight:

172 lbs

January 17, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/17/2017
Description:	Slow Squats 5-5-5-5-5 Take approx. 4 secs to get to bottom of squat. Spend 1 sec at bottom. You will use less weight than your 5RM. Post load. Do as linear set.
Results:	145 lbs Performed as RX

Date	Name	WorkoutDescription	Results
01/17/2017	01/17/2017	Slow Squats 5-5-5-5-5 Take approx. 4 secs to get to bottom of squat. Spend 1 sec at bottom. You will use less weight than your 5RM. Post load. Do as linear set.	145 lbs Performed as RX