Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

January 21, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	Challenge of the Week Jan 16-21, 2017
Description:	21-15-9 reps of: Pull-ups Squat Jumps Hand Release Push-ups Post time! Scale as needed.
Results:	7m 04s Performed as RX

Date	Name	WorkoutDescription	Results
01/21/2017	Challenge of the Week Jan 16-21, 2017	21-15-9 reps of: Pull-ups Squat Jumps Hand Release Push-ups Post time! Scale as needed.	7m 04s Performed as RX