Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 20, 2017

Performed at: Vintage CrossFit
Description: Back Squat 5x5
Results: 245 lbs
Performed as RX

12 similar workouts

Date Name WorkoutDescription Results
09/03/2019 Back Squat
5x5 @ 90% 5RM		 265 lbs
Performed as RX
06/03/2019 Back Squat
5x5 @ 77.5%		 255-255-255-255-265 lbs
Performed as RX
09/10/2018 Back Squat
5x5 @ 72.5%		 225-245-245-245-255 lbs
Performed as RX
01/09/2018 Back Squat 5x5 at 90%
of last weeks 5RM		 265-265-275-275-280 lbs
Performed as RX
12/27/2017 Back Squat 5x5 at 90% of Last week's 5RM 255 lbs
Performed as RX
09/25/2017 Back Squat
5x5 @ 60%		 195 lbs
Performed as RX
09/18/2017 Back Squat
5x5 @80%		 260 lbs
Performed as RX
09/11/2017 Back Squat
5x5 @77.5%		 250 lbs
Performed as RX
09/05/2017 Back Squat 5x5 @ 75% 245 lbs
Performed as RX
08/28/2017 Back Squat
5x5 @72.5%		 235 lbs
Performed as RX
08/21/2017 Back Squat
5x5 @70%		 225 lbs
Performed as RX
01/20/2017 Back Squat 5x5 245 lbs
Performed as RX