Matt Lyle

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
--
Weight:
175 lbs

January 20, 2017

Performed at: Vintage CrossFit
Description: 3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance
Results: 1,491 m
Performed as RX
Athlete's Notes: 730 (ski) - 9:61 (30#) - 761 (row)

1 similar workout

Date Name WorkoutDescription Results
01/20/2017 3 minute Ski/Row for distance
Rest 1:00
5 rounds
10 Wall Balls (advanced 15)
15 Russian KB Swings
Rest 1:00
3 minute Ski/Row for distance		 1,491 m
Performed as RX