Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

January 20, 2017

Performed at: RifTribe
Workout Name: 01062017
Description: 3 rounds of
15-KB squat cleans (2 KB) 45lb
50-DUs
15-Deadlifts @ 78% of 1RM
Results: 19m 58s
Workout scaled
Modifications at: Deadlifts @ 225lb (68% of 1RM)

2 similar workouts

Date Name WorkoutDescription Results
01/20/2017 01062017 3 rounds of
15-KB squat cleans (2 KB) 45lb
50-DUs
15-Deadlifts @ 78% of 1RM
 19m 58s
Workout Scaled
01/06/2017 01062017 Modified CF-161220
For time:
105-lb. thrusters, 10 reps
50 double-unders
105-lb. thrusters, 8 reps
40 double-unders
115-lb. thrusters, 6 reps
30 double-unders
115-lb. thrusters, 4 reps
20 double-unders
135-lb. thrusters, 2 reps
10 double-unders
Record time to complete.
 8m 47s
Performed as RX