Gavin Landis

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
22
Height:
5' 10"
Weight:
140 lbs

January 19, 2017

Performed at: RifTribe
Workout Name: 01052017
Description: 4 Rounds for time:

30-Straight leg sit-ups
30-HR Push-ups
30-Plank Jacks
30-Med Ball Front Squats
Results: 22m 00s
Workout scaled
Modifications at: 12 kg KB, 135 lbs deadlifts

1 similar workout

Date Name WorkoutDescription Results
01/19/2017 01052017 4 Rounds for time:

30-Straight leg sit-ups
30-HR Push-ups
30-Plank Jacks
30-Med Ball Front Squats		 22m 00s
Workout Scaled