Laurie Hines
Hometown:
Dunnville, ON
Gym:
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs
January 18, 2017
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | 01/18/2017 |
| Description: | 15-12-9-6-3 reps of: Thrusters 95/65lbs Burpees over bar Toes to bar Post time! LVL1M: 9-6-3 reps, light weight, HKR LVL1: 12-9-6-3 reps, 75/45lbs, HKR LVL2: 85/55lbs, K2C LVL3: RX'd |
| Results: | 13m 14s Workout scaled |
| Modifications at: | 45 lbs knees to chest |
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