Sebastian Arango

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

6' 1"

Weight:

190 lbs

January 18, 2017

Performed at:	Vintage CrossFit
Description:	For time Bike 40/25 Cal 4 Rope Climbs Rest 4:00 Bike 30/20 Cal 3 Rope Climbs Rest 2:00 Bike 20/15 Cal 2 Rope Climbs
Results:	13m 04s Performed as RX
Warmup:	50 Burpees to 6" Target Compare to 12/5/2017. The goal is to work on pacing. Scale to 30.
Cooldown:	5 sets 6-10 Ring Rows or Hinge Rows Compare to 12/10/2017
Athlete's Notes:	50 burpees on 2:44

Date	Name	WorkoutDescription	Results
01/18/2017		For time Bike 40/25 Cal 4 Rope Climbs Rest 4:00 Bike 30/20 Cal 3 Rope Climbs Rest 2:00 Bike 20/15 Cal 2 Rope Climbs	13m 04s Performed as RX