Brittany Daniels

Hometown:
Unknown
Gym:
CrossFit Perth Amboy
Gender:
Female
Age:
--
Height:
--
Weight:
--

January 16, 2017

Performed at: CrossFit Perth Amboy
Workout Name: January 16, 2017
Description: AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups
Results: 2 rounds 33 reps
Workout scaled
Modifications at: Muscle ups replaced with 5 band pull ups and 5 box dips.
Warmup: - Lateral walks with bands
- Monster walks with bands
- 10 pass thrus

1 similar workout

Date Name WorkoutDescription Results
01/16/2017 January 16, 2017 AMRAP 15:
30 Wallballs (20/14#)
20 Power Snatch (75/55#)
5 Bar Muscle-ups		 2 rounds 33 reps
Workout Scaled