Joshua Crews

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
6' 1"
Weight:
225 lbs

January 18, 2017

Performed at: Sheepdog CrossFit
Description: 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"
Results: 15m 57s
Performed as RX
Athlete's Notes: Balls out! 1st round was in 3:30... try to hang on to 4:00 for each additional round.

3 similar workouts

Date Name WorkoutDescription Results
01/12/2018 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 15m 25s
Performed as RX
01/18/2017 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 15m 57s
Performed as RX
02/08/2016 4 Rounds for time:
15 Push Press @ 75#
15 Calorie Row
15 Wall balls
15 Sumo Deadlift High Pulls @ 75#
15 Box Jumps 20"		 16m 49s
Performed as RX