Darren Madill

Hometown:

Dunnville, Ontario

Gym:

Gender:

Male

Age:

Height:

Weight:

180 lbs

January 16, 2017

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	01/16/2017
Description:	4 rounds of: 30 sec Sit-ups 30 sec rest 30 DB Push Press 35/20lbs 30 sec rest Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd
Results:	125 reps Performed as RX

Date	Name	WorkoutDescription	Results
01/16/2017	01/16/2017	4 rounds of: 30 sec Sit-ups 30 sec rest 30 DB Push Press 35/20lbs 30 sec rest Post total reps! LVL1M: 2 rounds, light weight LVL1: 3 rounds, 25/10lbs LVL2: 30/15lbs LVL3: RX'd	125 reps Performed as RX