Sebastian Arango

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Male
Age:
42
Height:
6' 1"
Weight:
190 lbs

January 17, 2017

Performed at: Vintage CrossFit
Description: 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75
Results: 9m 09s
Performed as RX
Cooldown: Mobility
3 minute seated straddle

1 similar workout

Date Name WorkoutDescription Results
01/17/2017 7 rounds for time of
9 Pullups (Advanced C2B)
7 Push Press 115/75		 9m 09s
Performed as RX