Gavin Landis

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 10"

Weight:

140 lbs

January 17, 2017

Performed at:	RifTribe
Workout Name:	01172017
Description:	14 min ladder -Sit-ups -Wall-Balls -1 arm KB snatch start at 1 rep and go up adding a rep each round record total reps
Results:	206 reps Workout scaled
Modifications at:	14 lbs wall balls on 10 foot target

Date	Name	WorkoutDescription	Results
01/17/2017	01172017	14 min ladder -Sit-ups -Wall-Balls -1 arm KB snatch start at 1 rep and go up adding a rep each round record total reps	206 reps Workout Scaled